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Insomnia is defined as difficulty initiating or maintaining sleep at least 3 nights per week,…

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A common response I get when I first tell people that I’m a meditation teacher…

In Vedic Meditation, an Advanced Technique is designed to take one’s awareness to that stratum,…

These days most of us have heard the sayings “you need to ground, “come back…

“You can trip on a flat floor!”,  my parents used to exclaim, reflecting my clumsy,…

As a yoga teacher, I offer my students the knowledge that has been passed down…

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The last 40 years have witnessed a phenomenal growth in interest in Traditional Chinese Medicine…

The building blocks of Sophrology are relaxation, breath work and mindfulness.  I’I was at a…

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One way of looking at yoga practice is seeing two different ways in which to…

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Each breath invites us to dive inward, layer-by-layer, through every fiber of our being, to come…

Ignorance is numbing our pain with social media and alcohol. Ignorance is changing our words…

Something that’s been an ongoing exploration in my own journey as a practitioner of yoga…

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. –…

The relationship between prana and citta (life force and mind) Without prana, the body is…

How can you ever start meditation when all you really want to do is switch…

I was listening to a well-known therapist explaining that if we can understand 4 things about…

When pondering on what I’d like to write about at present, I felt, as I…

To meditate is probably one of the biggest challenges of the modern human being: to…

The most important chemical components of turmeric are a group of compounds called Curcuminoids, Turmeric…

1. Taking an early morning stroll through one of Bali’s enchanted water gardens, watching delicate lotus…

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THE DIFFERENCE OF BEING AND HAVING – the two attitudes to life “Only to the…

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How does this relate to yoga? Yoga is self realisation, it brings the unity back…

Play with the perception that everyone you meet is a child stuck in the age…

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I recently taught a yoga class to a group of Mixed Martial Arts (MMA) fighters…

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What keep us healthier and happier in our lives? If you were needed to invest…

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Question: How can there be any intelligence in the laws of nature when hundreds of…

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Self-love is a popular term today that gets tossed around in normal conversation. “You have…

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A common response I get when I first tell people that I’m a meditation teacher is…

Organic farming system in India is not new and is being followed from ancient time….

Currently I feel like I’m equally knee-deep in motherhood as I am head-high-in-the-clouds yearning for…

To progress in life, to let go of resentment and to create a light heart,…

If guilt is a feeling that signals to us that we are doing something that…

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Taking control over your life is more than a pop psychology bumper sticker notice. It…

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“We are born at a given moment, in a given place, and like vintage years…

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Most of the time we’re completely unaware of our posture. We don’t stand properly over…

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Lick your wounds – I have the right to love To progress in life, to…

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On October 22nd, 2014, The Marine Foundation along with Reef Check Indonesia and the community…

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When I was a child, there was no discussion about diet in any way. People…

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Meditation is a word that seems to conjure up romantic notions of peace, bliss, and…

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If you’ve been in the Yoga community long enough, chances are you’ve heard chatter over…

Kundalini Yoga master Yogi Bhajan gave five sutras, or threads of wisdom, to support the…

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As I pause for a second and look back at my yoga journey, it all…

Consumer demand for organic products has widened over the last decade. Organic food production has…

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Our senses are the portals through which we experience the world. And these days, those…

In my last Tantra Workshop during the lunch break (just an hour), I had asked…

“The mind is as hard to master as the wind,” claims Arjuna in the Bhagavad…

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Ayurveda is known as a qualitative science. Like all qualitative sciences it honors each person’s…

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Perhaps this is a familiar image: a family of 4 at a restaurant, the two…

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We were born happy, well-adjusted, tiny beings, filled with hope and overflowing with unconditional love….

Everything we do is life. Our attitude towards our smallest actions is a reflection of…

Kundalini yoga is a practice well noted for it’s intent and capacity to raise energy…

Forgive means to let go, although not necessarily remove or forget. John Kennedy used to...

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The kula community   has supported the Aspara sculpture in Jemeluk Bay and the Coral Goddess...

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Even though conventionally roasted chocolate possesses only a hint of the many benefits of raw...

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“Thoughts reflect and affect our mood, our attitude and our general tenor. Thoughts are silent…

BALI – “The Islands of the Gods” is a paradise loved by people worldwide, blessed…

Last November 2007 a US collector paid over US$9 million for a set of 14…

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These days, we’ve got so much more medicine, but so much less health. More people,…

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From the moment one is born, love is there, even in the most dire situations…

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Surfing, like yoga, can be a merely physical pursuit, an uplifting experience but within both…

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Nelson envisioned a large-scale, grassroots environmental demonstration to “Shake up the political establishment and force…

The preservation of oceans, beaches, coastal regions, inland freshwater lakes and rivers is an important…

7 days ago I flew to Colorado to perform at the legendary Red Rocks with…

Chinese medicine is a vast treasury of knowledge, the product of millennia of practical experience…

Why is it important to take care of your energy and balance at this global…

In the last issue of Kula, I wrote about two of the Four Reminders, according…

It has long been understood by the greatest wisdom traditions through the ages, that our…

Karma is the law of cause and effect – an unbreakable law of the cosmos….

Tantra is an ancient style of meditation and ritual, which arose in India around the…

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We live in a bizarre world where no one tells us that Aum isn’t just…

Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals…

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In India, societies are kept functioning through the power of the class systems, known as…

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Have you ever wondered about the benefits of essential oils beyond their pleasant scent? Let’s…

When I was asked to write about healthy eating I knew straight away that I…

Cinnamon: is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of…

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Smile at everyone Volunteer your time Give way! Be a courteous driver. Let people merge…

The Rotary Club of Bali Canggu is one independent club in the largest service organization…

Peace   Piece   /   Bill   Evans Should   Have   known   Better   /   Sufjan   Stevens Go   Solo   /  …

One of the advantages of using live acoustic sound for meditation and personal transformation is…

“It was the summer of 1929. In the little village of Kot Harkarn in what…

Everyone needs a friend, someone to look out for us, keep us safe. We’re stronger…

A common thread that links us all, regardless of ethnicity, culture or religion, is that…

Nature conspired to gift Bali with an abundance of vibrant tropical flowers, scenic coastlines, towering…

Sambal is an indispensable part of all Indonesian cuisine. It is essentially a hot-relish or…

 “…psychologists say that 95% of your thinking occurs at the level of the subconscious, leaving…