‘Self-care isn’t selfish, it’s self-esteem.’ Ashley Judd   Do you have trouble putting your own…

There is an old joke about two American policemen who are on a mission to…

Do you fear the nighttime because you can’t seem to get to sleep or stay…

Insomnia is defined as difficulty initiating or maintaining sleep at least 3 nights per week,…

People are always confused about the best diet to follow. There are so many diets…

“You can trip on a flat floor!”,  my parents used to exclaim, reflecting my clumsy,…

300 grams kale:  stems discarded and leaves thinly sliced 3 tablespoons fresh lemon juice Kosher…

A common response I get when I first tell people that I’m a meditation teacher…

In Vedic Meditation, an Advanced Technique is designed to take one’s awareness to that stratum,…

These days most of us have heard the sayings “you need to ground, “come back…

“You can trip on a flat floor!”,  my parents used to exclaim, reflecting my clumsy,…

As a yoga teacher, I offer my students the knowledge that has been passed down…

Life is full of so much texture. The abrasive brush of a five o’clock shadow,…

Trees are a living mass with different vibrational patterns and frequencies that can help to harmonize…

The last 40 years have witnessed a phenomenal growth in interest in Traditional Chinese Medicine…

The building blocks of Sophrology are relaxation, breath work and mindfulness.  I’I was at a…

With there being so many fun and interesting things that we can do from the…

One way of looking at yoga practice is seeing two different ways in which to…

“While growing up or trying to Not knowing where to start I looked around for…

Each breath invites us to dive inward, layer-by-layer, through every fiber of our being, to come…

Ignorance is numbing our pain with social media and alcohol. Ignorance is changing our words…

Something that’s been an ongoing exploration in my own journey as a practitioner of yoga…

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. –…

The relationship between prana and citta (life force and mind) Without prana, the body is…

How can you ever start meditation when all you really want to do is switch…

I was listening to a well-known therapist explaining that if we can understand 4 things about…

When pondering on what I’d like to write about at present, I felt, as I…

To meditate is probably one of the biggest challenges of the modern human being: to…

The most important chemical components of turmeric are a group of compounds called Curcuminoids, Turmeric…

1. Taking an early morning stroll through one of Bali’s enchanted water gardens, watching delicate lotus…

A pelangkiran is a small wooden temple, usually suspended on the wall, for Hindus to pray…

I love cooking! I am not shy in admitting it. I love the process of…

THE DIFFERENCE OF BEING AND HAVING – the two attitudes to life “Only to the…

Retirement means relaxation after a lifetime of hard work. There’s plenty to enjoy, including long…

It’s impossible to deny the connection between how we feel emotionally and physically, and how…

How does this relate to yoga? Yoga is self realisation, it brings the unity back…

Play with the perception that everyone you meet is a child stuck in the age…

What a strange title for a blog post, I hear you say. Well, I don’t…

I recently taught a yoga class to a group of Mixed Martial Arts (MMA) fighters…

All those words of wisdom coming out of my mouth, are they having an effect…

What keep us healthier and happier in our lives? If you were needed to invest…

We are music!  Life is Music! We are rhythmic with the beating of our heart,…

Question: How can there be any intelligence in the laws of nature when hundreds of…

A 15-year-old boy from Tigawasa village is living alone in a tattered house made of…

The festival TrashStock is coming back for its 4thedition on the 4th & 5th August…

Self-love is a popular term today that gets tossed around in normal conversation. “You have…

“Where do you come from?” As time continues to roll by, this question gets increasingly…

Fakta hampir dari 50% kegiatan sehari-hari terbentuk dari sebuah kebiasaan. Sejak bangun tidur kita melakukan…

A common response I get when I first tell people that I’m a meditation teacher is…

Organic farming system in India is not new and is being followed from ancient time….

Currently I feel like I’m equally knee-deep in motherhood as I am head-high-in-the-clouds yearning for…

To progress in life, to let go of resentment and to create a light heart,…

If guilt is a feeling that signals to us that we are doing something that…

Let’s address fear this way: it comes along when we perceive a threat to our…

Taking control over your life is more than a pop psychology bumper sticker notice. It…

On this path of life, the movement away from pain towards freedom is practice. That…

#Asmita – #Egoism ” ‘I see’, I know it is there. These are mistaken notions, but that…

When you set a fitness regimen for yourself, it’s important to practice self-care as well….

“We are born at a given moment, in a given place, and like vintage years…

“The best time to plant a tree was 20 years ago. The next best time…

Most of the time we’re completely unaware of our posture. We don’t stand properly over…

“The sun never says to the earth, ‘You owe me.’ Look what happens with a…

Lick your wounds – I have the right to love To progress in life, to…

When you are in love with somebody, you give it reality – you imagine your…

All those words of wisdom coming out of my mouth, are they having an effect…

In my own practice life, not to mention life itself, I am keenly aware of…

It’s hard to believe that 500 years ago the nasi campur being served up in…

So, you´ve awoken to it one day, the sudden realization that this busy life might…

Let’s have a little chat about relationships. They seem to be a common conversation theme…

I was at a loss for how to motivate my son. He was a week away…

On October 22nd, 2014, The Marine Foundation along with Reef Check Indonesia and the community…

Have you ever picked vegetables from a garden to prepare your very own salad? You…

“When you are able to meet life’s challenges with increasing capability, something extraordinary happens.” Wellbeing…

On-going professional development is a must for all teachers, whatever the subject shared in education,…

When I was a child, there was no discussion about diet in any way. People…

Glenn Adams with his daughter Gaia, along with a handful of eco-minded citizens and the…

Finding Center Heavy lump of raw earth, patted round, slammed with a jolt onto the…

Meditation is a word that seems to conjure up romantic notions of peace, bliss, and…

Children are in general sensitive and impressionable. They need guidance and an outlet.; We’ve all…

Are you living a life you are proud of? Do you spend your days doing…

If you’ve been in the Yoga community long enough, chances are you’ve heard chatter over…

Kundalini Yoga master Yogi Bhajan gave five sutras, or threads of wisdom, to support the…

At the very beginning of the Yoga Sutras, Maharishi Patanjali shares with the reader the…

Product An·thro·po·ceneˈanTHrəpəˌsēn/ adjective 1.relating to or denoting the current geological age, viewed as the period…

As I pause for a second and look back at my yoga journey, it all…

Consumer demand for organic products has widened over the last decade. Organic food production has…

Are Indonesian artists political, commercial, abstract, traditional, conservative, contemporary, provocative, local or global? Contemporary art…

Our senses are the portals through which we experience the world. And these days, those…

In my last Tantra Workshop during the lunch break (just an hour), I had asked…

“The mind is as hard to master as the wind,” claims Arjuna in the Bhagavad…

Asian shadow theater is catnip for those with energetic imaginations. Its spellbinding, graceful interplay between…

Back in 2013 my husband and I had a confrontation. I had done so much…

Ayurveda is known as a qualitative science. Like all qualitative sciences it honors each person’s…

Is it hard for you to live your dream? Are you scared to fail? Personally,…

Perhaps this is a familiar image: a family of 4 at a restaurant, the two…

The biggest misconception I had about yoga teachers, or I think most people have, is…

We were born happy, well-adjusted, tiny beings, filled with hope and overflowing with unconditional love….

Everything we do is life. Our attitude towards our smallest actions is a reflection of…

Kundalini yoga is a practice well noted for it’s intent and capacity to raise energy…

Forgive means to let go, although not necessarily remove or forget. John Kennedy used to...

Dances are often performed at ceremonies, typically as part of dramas, and most involve the...

The kula community   has supported the Aspara sculpture in Jemeluk Bay and the Coral Goddess...

During the summer when days are long and warm, many people enjoy spending time outside....

Even though conventionally roasted chocolate possesses only a hint of the many benefits of raw...

Modern life can be exhausting. We’re over-stimulated, over- committed and overwhelmed by world events. So...

“Thoughts reflect and affect our mood, our attitude and our general tenor. Thoughts are silent…

BALI – “The Islands of the Gods” is a paradise loved by people worldwide, blessed…

Last November 2007 a US collector paid over US$9 million for a set of 14…

My story as a surfer has been short and sweet so far, having been out…

Terik mentari tidak menyurutkan semangat  dari sebuah team kecil, dimana mereka tetap tersenyum dalam kebersamaan.“…

WAMM a.k.a What About My Mother? The name was born from a conversation with the…

There’s been a lot of debate over the use, safety, and regulation of e-cigarettes. Conflicting…

All too often we get caught up living the life in between our dreams and…

These days, we’ve got so much more medicine, but so much less health. More people,…

The Art of Giving, Over the years I’ve often found myself in a place of…

From the moment one is born, love is there, even in the most dire situations…

The Kerti Praja Foundation (KPF) was established in 1992 and is one of the first…

Surfing, like yoga, can be a merely physical pursuit, an uplifting experience but within both…

“As well as making edible gardens, there may also be workshops on composting or water…

Nelson envisioned a large-scale, grassroots environmental demonstration to “Shake up the political establishment and force…

The preservation of oceans, beaches, coastal regions, inland freshwater lakes and rivers is an important…

7 days ago I flew to Colorado to perform at the legendary Red Rocks with…

Chinese medicine is a vast treasury of knowledge, the product of millennia of practical experience…

Why is it important to take care of your energy and balance at this global…

In the last issue of Kula, I wrote about two of the Four Reminders, according…

It has long been understood by the greatest wisdom traditions through the ages, that our…

Karma is the law of cause and effect – an unbreakable law of the cosmos….

Tantra is an ancient style of meditation and ritual, which arose in India around the…

(Serves 4) 3 Cups Chopped Pineapple 3 Cups Chopped Cucumber (seedless) 1/2 Cup Finely Diced...

We live in a bizarre world where no one tells us that Aum isn’t just…

Because of soil depletion, crops grown decades ago were much richer in vitamins and minerals…

As is true with all Sanskrit words, “KARMA” is a sound whose vibration radiates from…

In India, societies are kept functioning through the power of the class systems, known as…

1. Replace tea light candles in your restaurant or home with your used kitchen oil…

Have you ever wondered about the benefits of essential oils beyond their pleasant scent? Let’s…

When I was asked to write about healthy eating I knew straight away that I…

Cinnamon: is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of…

We all know that how you start your morning has a huge impact on the…

Smile at everyone Volunteer your time Give way! Be a courteous driver. Let people merge…

The Rotary Club of Bali Canggu is one independent club in the largest service organization…

Peace   Piece   /   Bill   Evans Should   Have   known   Better   /   Sufjan   Stevens Go   Solo   /  …

One of the advantages of using live acoustic sound for meditation and personal transformation is…

“It was the summer of 1929. In the little village of Kot Harkarn in what…

Everyone needs a friend, someone to look out for us, keep us safe. We’re stronger…

A common thread that links us all, regardless of ethnicity, culture or religion, is that…

Nature conspired to gift Bali with an abundance of vibrant tropical flowers, scenic coastlines, towering…

Sambal is an indispensable part of all Indonesian cuisine. It is essentially a hot-relish or…

 “…psychologists say that 95% of your thinking occurs at the level of the subconscious, leaving…