31 Dec Yoga Therapeutics
One way of looking at yoga practice is seeing two different ways in which to...
One way of looking at yoga practice is seeing two different ways in which to...
“While growing up or trying toNot knowing where to startI looked around for someone whoMay...
Each breath invites us to dive inward, layer-by-layer, through every fiber of our being, to come...
Ignorance is numbing our pain with social media and alcohol.Ignorance is changing our words to...
Something that’s been an ongoing exploration in my own journey as a practitioner of yoga...
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.– Thomas...
The relationship between prana and citta (life force and mind)Without prana, the body is life...
How can you ever start meditation when all you really want to do is switch...
I was listening to a well-known therapist explaining that if we can understand 4 things about...
When pondering on what I’d like to write about at present, I felt, as I...