31 Dec Debunking The Meditation Myths
A common response I get when I first tell people that I’m a meditation teacher...
A common response I get when I first tell people that I’m a meditation teacher...
In Vedic Meditation, an Advanced Technique is designed to take one’s awareness to that stratum,...
These days most of us have heard the sayings “you need to ground, “come back...
“You can trip on a flat floor!”, my parents used to exclaim, reflecting my clumsy,...
As a yoga teacher, I offer my students the knowledge that has been passed down...
Life is full of so much texture. The abrasive brush of a five o’clock shadow,...
Trees are a living mass with different vibrational patterns and frequencies that can help to harmonize...
The last 40 years have witnessed a phenomenal growth in interest in Traditional Chinese Medicine...
The building blocks of Sophrology are relaxation, breath work and mindfulness. I’I was at a loss...
With there being so many fun and interesting things that we can do from the...