21 Jan Be Well
'Self-care isn't selfish, it's self-esteem.' Ashley Judd Do you have trouble putting your own needs ahead...
31 Dec Insomnia
Posted at 10:10h
in Merapu Svaasthya Spa
Insomnia is defined as difficulty initiating or maintaining sleep at least 3 nights per week,...
31 Dec Grounding with Essential Oils
Posted at 09:25h
in Merapu Svaasthya Spa
These days most of us have heard the sayings “you need to ground, “come back...
31 Dec Pain & Acupuncture
Posted at 08:50h
in Merapu Svaasthya Spa
The last 40 years have witnessed a phenomenal growth in interest in Traditional Chinese Medicine...
31 Dec Don’t Try to Make Your Life Better (Try to Make It Beautiful-er)
Posted at 08:40h
in Merapu Svaasthya Spa
The building blocks of Sophrology are relaxation, breath work and mindfulness. I’I was at a loss...
27 Dec How Mindfulness Leads to a Long and Happy Life
Posted at 06:50h
in Merapu Svaasthya Spa
Retirement means relaxation after a lifetime of hard work. There’s plenty to enjoy, including long...
27 Dec A Seven-Step Prescription for Self-Love
Posted at 05:00h
in Merapu Svaasthya Spa
Self-love is a popular term today that gets tossed around in normal conversation. “You have...
27 Dec Don’t Try to Make Your Life Better (Try to Make It Beautiful-er)
Posted at 07:10h
in Merapu Svaasthya Spa
I was at a loss for how to motivate my son.He was a week away from...
27 Dec A new definition of wellbeing
Posted at 07:00h
in Merapu Svaasthya Spa
"When you are able to meet life’s challenges with increasing capability, something extraordinary happens."Wellbeing is...
27 Dec A Healthy Diet
Posted at 06:55h
in Merapu Svaasthya Spa
When I was a child, there was no discussion about diet in any way. People...