31 Dec Guided Meditation For Sleep : How To Sleep Better
Do you fear the nighttime because you can’t seem to get to sleep or stay...
Do you fear the nighttime because you can’t seem to get to sleep or stay...
Insomnia is defined as difficulty initiating or maintaining sleep at least 3 nights per week,...
People are always confused about the best diet to follow. There are so many diets...
“You can trip on a flat floor!”, my parents used to exclaim, reflecting my clumsy,...
300 grams kale: stems discarded and leaves thinly sliced 3 tablespoons fresh lemon juice Kosher salt 2 tablespoons...
A common response I get when I first tell people that I’m a meditation teacher...
In Vedic Meditation, an Advanced Technique is designed to take one’s awareness to that stratum,...
These days most of us have heard the sayings “you need to ground, “come back...
“You can trip on a flat floor!”, my parents used to exclaim, reflecting my clumsy,...
As a yoga teacher, I offer my students the knowledge that has been passed down...