Hatha Yoga

The word Hatha is a combination of the Sanskrit words for “sun” (ha) and “moon” (tha). Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asanas), purification procedures (shatkriyas), poses (mudras), yogic breathing (pranayama), and meditation. Hatha Yoga is a broad category of all the physical yoga, which includes all of the following systems and styles. Dynamic Hatha Yoga means a vigorously active physical yoga.

 

Sunset Flow
Finish your day beautifully with a full spectrum, Ashtanga-inspired yoga class, and ride the wave of the breath to an aligned body and clearer mind

 

Vinyasa Flow Yoga

Also known as “Power Yoga” or “Flow Yoga”, Vinyasa Flow is a westernized and more free-form Hatha style combining the breath / movement synchronization of Ashtanga Vinyasa with additional techniques and approaches, based on the creative direction of the instructor. Classes will typically involve a flowing movement through a series of poses, building heat, suppleness, and stamina, and paced either moderately or vigorously depending on the level.

 

Yin Restorative

Yin Restorative focuses on stretching and strengthening the connective tissue of the joints through passive stretches, performed gently and safely. This provides greater flexibility and a sense of ease and lightness in the body.

 

Rocket Ashtanga  Flow

Using a base of the Ashtanga sequences to work harmoniously in the whole body, this class combines different asanas allowing for a creative, dynamic, challenging, yet playful flow.

 

Mindful Vinyasa

Vinyasa means to bind together,  creating a flow by combining a sequence of asanas to the rhythm of our breath. Mindful Vinyasa incorporates the mental and emotional body with the physical in this creative state of flow. Take your practice one step further as you increase  a deeper awareness of yourself. A  vinyasa practice with a specific mental and emotional intention.  Combine your three bodies (physical, mental and emotional) and watch yourself unfold!

 

Master Class

In this class of  two hours, we will go deeper than possible in a regular class. Exploring aspects of posture, philosophy, the higher limbs of yoga. This class offers an opportunity to greatly enrich both one’s practice and life.

 

Yin Yang

In this class we explore the balance between effort and relaxation, movement and stillness. Part of the class will be in the yang style, with movement, more energy, and possibly some dynamic poses. The other part will be in the yin yoga style of holding poses in stillness for longer periods, usually between 3-7 minutes. In the yin portion you will be invited to relax completely and enjoy the opening in your body. By the end of the class, you’ll feel like you got some exercise and had a chance to rest deeply, so you’ll leave feeling balanced, refreshed, and rejuvenated.

 

Pranayama Practices

“When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.” – Hatha Yoga Pradipika
Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise that promotes proper breathing. From a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind & body.

 

Meditation

Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self. Meditation transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body. Upon daily practice an individual will blossom into an unshakable personality. The bodily benefits of meditation are: lowering blood pressure, lowering the levels of blood lactate, improving the immune system, increasing body vitality, controlling insomnia and increases overall health of the body.

 

Balinese Dance for Children

The very essence of the Balinese culture is dance and drama, which is performed during temple festivals and in ceremonies. In these classes children learn this beautiful dance. The classes are taught in Bahasa Indonesia and free of charge for the community.

 

Sad Angga Yoga

These classes give the Balinese community the opportunity to share yoga with each other. Pak Made teaches these classes in Bahasa Indonesian. These classes are free of charge.

 

Breathwork & Meditation

Breathwork and Meditation will teach us to  make a peace with our mind and to look inward our soul and healthier body. Edwin will share breathwork techniques and guided meditation to improve our quality of life (balance nervous system, relaxation, immunity & energy booster, vitality, functional breathings for fitness to illness such as gerd, insomnia or vertigo). This practice will be applicable for your daily life. Studies shows that some practice of breathwork is not only good for our mind but also the body. Some breathwork  practices can help us to lose weight and relieving stressed related disorder as meditation does. Meditation also allows us to promote greater self- awareness, loving kindness, increase mental clarity and focus and emotional Intelligence.  For the morning practice, you will feel  energized, protected and balance . For the evening practice, you will feel relaxed and centered.

 

Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

 

Rising Flow

Something special to rise up your most wild part of your self.

Somatic Yoga

Somatic yoga is an embodied approach to yoga that focuses on the internal experience  of body, mind, and sensory awareness in movement.  Through these practices students can liberate physical and mental holding patterns and rediscover a sense of belonging and empowerment of Self.

 

Anusara Yoga

Anusara Yoga is an alignment focused method of Hatha Yoga, rooted in tantric philosophy.

The word “Anusara” means to flow with Grace which in essence describes a willingness to be open to life and celebrate the Divine in all things.

Based on biomechanics, Anusara Yoga provides an effective method of structural alignment that allows you to work optimally and therapeutically with your individual anatomy. The intention is to support you in appreciating and understanding yourself more fully.

Classes are supported by a Heart Theme, to remind us of the higher purpose of our practice.

 

Vinyasa Kriya

Our body is one of our greatest teachers, truth tellers, and allies.  Yet, our relationship to our body is often marked by shame, disappointment, and mistrust.  In this session we will move toward connection and reverence.

Vinyasa Kriya is powerful yoga practice. Offering a little more exuberance and a little less introverted energy. 

It complements static movements with rhythmic flow. You will sweat, release and feel the life force pulsing through you. 

It’s an  ideal practice for people of all ages and phases in life, because it helps to meet the daily demands and challenges actively while staying calm and balanced. Ways to Release and Lighten Up the Body.

The harmonization of body, mind and spirit through posture and movement, concentration, focus and meditation, conscious breathing and sound.

Qi Gong

Qi Gong is a Chinese art of well being and health :

Its practice allows to develop and improve the circulation of vital energy inside the body, through the meridians. The result is a better overall functioning of the body and a progressive reduction of muscular and emotional tensions.

Everyone practices according to his or her own physical abilities and regardless of age, without any spirit of competition or comparison.

Yang Sheng Zhuang Qi Gong means “Life Energy Training through Life Cultivating Postures”:

Yi Quan

A Chinese martial art, known as the quintessence of Kung Fu Wushu.

Yi Quan means “The Way of Harmony of Body and Mind”.

Its practice helps man to connect with the principles of nature where everything is change and spontaneity.

The training is based on principles that do not require brute force, but reveal the hidden potential of “Man”, and promote relaxation combined with elasticity and density of the whole body. Each person, according to his own mental and physical resources, quickly improves the structure of his body (muscles, tendons, bones). A great multidirectional power and self-confidence then appear. This strength is a source of health and well-being. It is also used in combat.

 

• Classes without level specification are open to all.

• Our experienced teachers will offer variations for all levels of practice.

• Level 2: A dynamic class suited for intermediate practitioners

• Level 2-3: A dynamic class suited for experienced practitioners

• (CE) Community Event: Donation basis, everyone welcome!