07 May Yin Sights – A JOURNEY INTO THE PHILOSOPHY AND PRACTICE OF YIN YOGA
with Carlotta Castangia
– September 14th, 2019 @ 9:30 am – 11:30 am
Yin Yoga is the perfect balance to our fast paced lives. It is a meditative, slow paced style of yoga with longer hold postures designed to release tension deep in the muscles and the connective tissue.This workshop will be a well rounded approach to opening the main aspects of the body, as well as turning inwards to cultivate our relationship to ourselves and to stillness. Yin Yoga is the perfect balance to our fast paced lives.