07 May Vulnerability is Strength – Empowerment of Core Beliefs

with Charlotte Skogsberg

November 2nd, 2019 @ 9:00 am – 11:00 am

What we go through in life becomes our imprint.  Join this yoga event to explore your hidden strength. Vulnerability is the key to empowering oneself. True belonging only happens when we present our authentic, imperfect selves to the world.

Working from our centre, we break down beliefs that block us from being in full control.

– A breath focused warm up of the energy body

– A MANIPURA  or 3rd chakra based physical practice to reconnect to your inner fire

– Ending our practice with a restorative yoga nidra to practice manifestation