Breath, expand , and challenge yourself, discover something new and have fun!
I discovered yoga in 2013 while I was working at Banking Sectors. Through a mindful yoga practice, I have learned to stay centred and be present, which allows me to embrace life more fully with love, compassion and gratitude. To me, the practice of yoga asana and pranayama has the power to strengthen our physic and the mind, cultivating positive mental attitudes.
I have taken many inspiring teacher trainings in Anusara, Hatha, Iyengar, Asthanga, Vinyasa and Restorative, enabling me to experience yoga teaching and its applications. I like to challenge students to do asana focusing on alignment. I give my students time to feel through their experience feel the rewards.
Discipline , consistency and perseverance are my Mantra.