07 May Find Your Shine – Always Comfortable Because Always Secure
with Charlotte Skogsberg
– August 17th, 2019 @ 9:00 am – 11:00 am
Find your way home, A masterclass on dealing with ourselves by facing our fears. Start from where you are, start from your yoga mat.
– A strengthening yoga practice that balances the nervous system
– Pranayama to still the mind – the calm mind finds the solution
– A grounding meditation through visualisations