07 May Find Your Shine – Always Comfortable Because Always Secure

with Charlotte Skogsberg

– August 17th, 2019 @ 9:00 am – 11:00 am

Find your way home, A masterclass on dealing with ourselves by facing our fears. Start from where you are, start from your yoga mat.

– A strengthening yoga practice that balances the nervous system

– Pranayama to still the mind – the calm mind finds the solution

– A grounding meditation through visualisations