07 May Exploring The Body’s Depths – The Lower Belly

with Bernd Windhofer

– November 2nd, 2019 @ 9:30 am – 12:30 pm

The space in the lower belly has been celebrated by some of the great meditative traditions as being incredibly potent and spacious, far more than one might expect when we commence working with it in our practice. This session seeks to bring us into a powerful relationship with the vast, open space we find when we truly enter into connection with it.