31 Jul Currents of The Heart Retreat with Pernille Aven Lupai and Julie Sichlau.

March 3rd-9th, 2019.

Follow the currents of your heart and [re]treat yourself in paradise with us.

The waves of life will take you through deep currents, stormy waters and silent rivers. Feeling, flowing and listening to the currents of your heart will make the ride ever so more graceful, even when you are being challenged on an unfamiliar waters.

We are truly excited to welcome you to the Island of the Gods, Bali, March 3rd – 9th, 2019 for an exclusive and luxurious yoga and meditation retreat at Desa Seni Village Resort.

A week filled with yoga, meditation and ceremonial rituals in a beautiful, exclusive resort village near the ocean. All to reconnect you to the Currents of your Heart. On this magical retreat we will flow with the currents, experience our hearts opening and allow our bodies to move freely.

We’ll invoke fierce and auspicious Goddesses, ignite our inner spark, rediscover our radiant power of grace, and feel the ocean of abundance flow within us.

Join us for an absolutely stunning journey to Bali at our exclusive, lush and green paradise at Desa Seni.

THE PRACTICES:
Every morning after waking up in our traditional Indonesian huts, slowly reawakening, sipping herbal tea, we will start our yoga Sadhana Practice (building a daily spiritual practice) which will include pranayama (breathwork), chanting (singing mantras) and moving into our asana practice (invigorating vinyasa flow – movement of your body, mind and spirit). This practice will open up your body to start your day and new adventure on Bali.

Later in the afternoon we will rejoin in a more gentle yoga asana practice with lots of opportunities to dive deep into our hearts and closely feel into the currents of any transformational change. When we find ourselves in a more slow pace in gentle hatha and restorative yoga, we are devoting ourselves to reflection and contemplation, balancing the rush of our busy lives.

Our evening yoga practice will be a variety of exploring the traditional yoga practices and will include yoga nidra (yoga sleep), meditation techniques, journaling and ceremonial rituals to reconnect and remember the forces of energy that runs through us as an embodiment of love and vessel of all life.

Here is an example of a the daily program:

8.00-10.00 Morning practice
10.00-11.00 Breakfast/Brunch
11.00-16.30 Free time to explore Bali
16.30-18.30 Afternoon practice
18.30-19.30 Dinner
20.00-21.00 Evening sadhana

Pls. note that the daily schedule might be subject to change

THE FOOD:
At Desa Seni, you will enjoy and pamper your senses with an eclectic Asian-Western cuisine with a focus on organic, healthy and fresh food. Desa Seni grows almost 80% of their own produce and working with local businesses enables them to focus on bringing great meals directly from farm to table. We will marvel in their restaurant for a beautiful breakfast feast and an extraordinary, healthy and tasteful dinner. And while you are tickling your tastebuds it will be overlooking the tropical garden setting.

Desa Seni Restaurant Food

THE DESA SENI VILLAGE RESORT IN CANGGU:
Tucked away in a lushful garden not far from the beach in Canggu, we will reside in a beautiful Bali Resort Village. It is a truly magical space, an Art Village, showcasing culture, religion, and traditions from the archipelago of Indonesia.

You will wake up in a traditional Indonesian village, birds chirping above high in the trees as the sun rises on a bright blue sky. These unique accommodations are decorated in original antique wooden interior, imported from the many islands of Indonesia. Beautifully restored and refurbished, here you will live amidst original artifacts and antiques reflecting true Indonesian culture and heritage.

After morning yoga, meditation and pranayama, take a meditative walk through the garden to the organic, farm to table goodness breakfast. Followed by a swim in the salt water pool or if you long for extensive self love options, stroll to the Merapu Svaasthya Spa for a treatment. Merapu Svaasthya Spa, Spiritual forces of Wellbeing, offers traditional and holistic treatments with Western and Eastern therapies. Here your body’s healing and health are in focus. Restore and revitalize your body, mind and soul. Desa Seni offers a 25% discount on all spa treatments that are pre-booked prior to arrival.

accomodation desa seni

ROOM OPTIONS AND BOOKING:

Early Bird Discount (Deposit paid before or on the Full Moon September 25th, 2018)

Single Occupancy DKK 10.700
Double/Triple Occupancy DKK 7.700

Full Price (deposit paid after September 25th, 2018)

Single Occupancy DKK 11.700
Double/Triple Occupancy DKK 8.700

A DKK 3.000 non refundable deposit is required to reserve your space upon booking, the rest to be paid up to 8 weeks before arrival.

Save your spot now, by sending us an email: artofheartyoga@gmail.com

THE GOODNESS INCLUDED:
Accommodation for 7 days / 6 nights at the beautiful, luxurious Desa Seni Village Resort in Canggu – 3 daily yoga sessions (sadhana), morning, afternoon & evening, meditation & yoga nidra – Breakfast & dinner, organic; vegetarian and locally produced – Transformational exercises; journaling, ceremonies, rituals and much more – Welcome cleansing ceremony.
All in all a life transforming journey and breathtaking experiences ♥

BALI:
In Bali you will instantly feel the spiritual journey take flight with its rituals, festivals and ancient culture. Everywhere you look small offerings are being made outside and on every corner to the thousands of temples that reside everywhere on Bali. Everywhere you look, you will see ceremony, ritual and sacred offerings. The Balinese families carry out their rituals and offerings with pride and everyone takes part from the youngest child, through to grandparents, all dressed immaculately for the temple.

EXPLORING THE ISLAND:
Explore everything Bali has to offer with incredible tours around the Island. If you want to explore Bali by yourself you can either rent a scooter or hire a driver. If you want an organised tour, Desa Seni is ready to help out. The tours highlighted on their website have been carefully selected and specifically designed to maximize your Bali experience, including the most important highlights.

PRACTICAL INFO AND SIGN-UP:
Save your spot by sending us an email to artofheartyoga@gmail.com and at the same time pay your deposit of DKK 3.000 to Arbejdernes Landsbank reg nr. 5321 account number 0000250635. Please write your full name and choice of room. For other questions about this retreat please write us on the same email address.

A visa is not required for Danish travellers but traveller’s passport must be valid for at least 6 months from the date of entry into Indonesia, and must carry proof of onward passage (either return or onward tickets).

YOUR TEACHERS AND FACILITATORS ON THE RETREAT:
Collectively we are called to engage with our intuition, and the currents of our hearts in remembrance of our core truth as loving and compassionate beings. S(he) who celebrates, energizes, ignites passion, illuminates, transforms and will call us forward to show up in life and live from the heart. Join us for reactivation of body, mind, and spirit through dynamic flow, dance, song and play. We will go through the depths of our intuitive bodies through meditative movement and contemplation on our own inner dharma dance. We will partner up to really see each other, to witness the universal remembrance of compassion and healing. We will reconnect to our primal nature and celebrate life the currents of the heart.

PERNILLE AVEN LUPAI:
Pernille is a yoga teacher in Copenhagen, a priestess, magic facilitator and co-creator of True North Sisters. Her teachings aim to inspire, empower and connect you deeper to your Self, through playful exploration, intuitive listening and bodily wisdom. She is on a mission to accelerate your personal growth and awaken your desire for living a wild, authentic life.

JULIE SICHLAU:
Julie Sichlau is a creator, a moonchild, a priestess, a mother and a wild woman. Her teachings are characterized by capturing and play with themes from the world of mystics and stories in yoga. You will notice her deep love for the meditative movement and the feminine expressions where one is reconnected to creativity and empowerment. In 2014 she became a certified yoga teacher in Sri Lanka and has since done courses at Hamsa, in India and with international teachers around the world. Currently she is doing a yearlong study with Sianna Sherman on her Rasa Yoga 300 hours Teacher Training and a yearlong engagement in Urban Priestess Mystery School.

For more information and bookings : www.pernilleavenlupai.com

NOT INCLUDED:
Flights to Denpasar (DPS) – airport transfer to Desa Seni – travel insurance (highly recommended) – optional activities and sightseeing – snacks and additional meals – Alcoholic beverages.

resort in bali