Ignorance is numbing our pain with social media and alcohol. Ignorance is changing our words to...
Something that’s been an ongoing exploration in my own journey as a practitioner of yoga...
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. – Thomas...
The relationship between prana and citta (life force and mind) Without prana, the body is life...
How can you ever start meditation when all you really want to do is switch...
When pondering on what I’d like to write about at present, I felt, as I...
To meditate is probably one of the biggest challenges of the modern human being: to...
How does this relate to yoga? Yoga is self realisation, it brings the unity back into...
I recently taught a yoga class to a group of Mixed Martial Arts (MMA) fighters...
All those words of wisdom coming out of my mouth, are they having an effect...