How does this relate to yoga? Yoga is self realisation, it brings the unity back into...
I recently taught a yoga class to a group of Mixed Martial Arts (MMA) fighters...
All those words of wisdom coming out of my mouth, are they having an effect...
What keep us healthier and happier in our lives? If you were needed to invest in...
Question: How can there be any intelligence in the laws of nature when hundreds of...
“Where do you come from?” As time continues to roll by, this question gets increasingly complicated...
A common response I get when I first tell people that I’m a meditation teacher is...
To progress in life, to let go of resentment and to create a light heart,...
On this path of life, the movement away from pain towards freedom is practice. That...
When you set a fitness regimen for yourself, it’s important to practice self-care as well....