31 Dec Guided Meditation For Sleep : How To Sleep Better
Do you fear the nighttime because you can’t seem to get to sleep or stay...
Do you fear the nighttime because you can’t seem to get to sleep or stay...
“You can trip on a flat floor!”, my parents used to exclaim, reflecting my clumsy,...
A common response I get when I first tell people that I’m a meditation teacher...
In Vedic Meditation, an Advanced Technique is designed to take one’s awareness to that stratum,...
“You can trip on a flat floor!”, my parents used to exclaim, reflecting my clumsy,...
As a yoga teacher, I offer my students the knowledge that has been passed down...
Life is full of so much texture. The abrasive brush of a five o’clock shadow,...
Each breath invites us to dive inward, layer-by-layer, through every fiber of our being, to come...
Ignorance is numbing our pain with social media and alcohol.Ignorance is changing our words to...
Something that’s been an ongoing exploration in my own journey as a practitioner of yoga...