This personal one on one session pays particular attention to coordinating breath and movement with postures to suit your individual requirements and individual goals. Choose from a variety of different yoga schools: Anusara, Hatha, Restorative Yin, Embodied Flow or Vinyasa. This private yoga is a personal one on one session that pays particular attention to coordinating breath and movement with postures to suit your individual requirements and goals.
The ancient path of yoga has at its disposal a vast toolbox of techniques whose purpose is to alleviate suffering. Working one-on-one with an experienced yoga therapeutics teacher provides the opportunity to work specifically on the particular problems you are facing, enabling a truly transformative approach to improving and healing ailments, whether they be physical, mental or emotional in nature. Through harnessing the extensive set of yogic therapeutic practices to help you with your own, individual problems, you will find yourself moving more freely through life, both literally and metaphorically.
Everyone has Kundalini energy, stimulated to rise up the spinal column and activate the pineal gland. Once activated, this gland enables you to properly use the energy of the mind and emotions. You are able to be in control of yourself rather than being controlled by your emotional programming. Through the practice of kriyas, breathing techniques (pranayama), meditation and mantras, you will increase the prana, the life force, flowing through your body. You will be opened up to lots of new experiences and sensations related to the cleansing of your physical body and subconscious mind. Your awareness will expand and you will be aware of more thoughts, insights, feelings and sensations. To open the path of the creative flow of the life force in a specific area of your life, please share your intention when booking the session so we can best cater the experience for you.
The science of Tantra offers the methods to open the door of sensitivity and intelligence by creating a tremendous resource for the development of conscious love. It is a sacred transmission that leaps like a flame from heart to heart, from soul to soul. Tantra gives you the gift of quality time to explore, heal, open up and transform. With the guidance and support of a professional Tantric teacher you will discover your true potential for divine sexuality, love and ecstasy.
Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self. Meditation transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind and a healthy and stress free body. Upon daily practice an individual will blossom into an unshakable personality. The bodily benefits of meditation are: lowering blood pressure, lowering the levels of blood lactate, improving the immune system, increasing body vitality, controlling insomnia and increases overall health of the body.
Are you ready to let go of a habit that no longer serves you? Learn a meditation to help calibrate the coordinates of the brain to support you in the process. Kirtan Kriya is one of the most important meditations from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements or mudras. It has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory, especially good for alzheimers.
When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama (or Breathing Exercise) that promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Five types of prana are responsible for various pranic activities in the body; they are Prana, Apana, Vyan, Udana, and Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind. Available on and off site.
Heal yourself, or send healing to others, with this powerful Kundalini Yoga meditation that tunes you into the healing vibration within you and around you, bringing balance to the core of your energetic body as it floods it with new energy. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. A simple meditation, you can learn the technique very easily and connect to this healing elixir on a continual basis.
* Private yoga and meditation sessions on site are subject to 21% government tax and service.
* Please contact us at email@example.com for offsite private prices.